In memory of Sylvia Woods, the soul food pioneer who was one of my culinary idols and who passed away this week, I am re-posting this blog from last year. RIP Sylvia.

Budget Cooking Blog

Back in the late 1980s, when I was working as a rewrite man in a downtown newsroom, I loved to take my lunch break at a restaurant near State and Lake called “Soul Food by the Pound.”

The concept was unique: The customer walked through a cafeteria line and piled whatever he or she wanted onto a plate,  then the whole tray would be weighed and the customer would pay a set price, about $3.99/pound as I recall. Only years later did I realize we must have been paying for the tray and plate every time.

Despite the eccentricity of the concept, this experience was the beginning of my love affair with soul food.

As press secretary for Cook County State’s Attorney Cecil Partee in the early 1990s, the campaign trail would often bring us to Army and Lou’s and other legendary Chicago soul food  restaurants.

Later, when I was in culinary school…

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